cut out all the unnecessary junk food and kick up a proper trng routine... i haven been really doing much for the past 5 months in the army in terms of physical fitness i guess. true that my running and chin ups are still maintained some what at a decent level but i feel totally unhealthy and sickly these days.
ok sat's sundown will kickstart the whole program lol. and i will prolly go for SCM at the end of the yr [most likely it'll be on 061209] and see how far i improved ( i hope... and if i can survive saturday's race first haha)